Stanford Study Proves Benefits of Vegan Diet

Stanford University completed a study back in November that proves the benefits of a vegan diet. Many nutritionists had previously argued that long-term health was as much a result of genes as a healthy diet is. Stanford studied 22 sets of identical twins long-term — one twin ate an omnivorous diet and the other twin […]

Save Money, Improve Your Health With Beans and Grains

Rodale published this interesting article on how eating beans and grains instead of meat makes more economic sense than most people think — by lowering healthcare and prescription drug costs. (One poll showed people spend more on cheap junk food during hard times than on health food.) It also pays to cook your own beans […]