Stanford Study Proves Benefits of Vegan Diet

Stanford University completed a study back in November that proves the benefits of a vegan diet. Many nutritionists had previously argued that long-term health was as much a result of genes as a healthy diet is. Stanford studied 22 sets of identical twins long-term — one twin ate an omnivorous diet and the other twin […]

A Vegan Diet on a Budget

We have long maintained that the vegan diet is budget-friendly. As with most “health” diets, a main key is to avoid processed foods and this includes vegan processed foods when on a vegan or plant-based diet. Items such as veggie burgers, fake processed meats, and vegan cheeses can balloon any food budget. If you stick […]