Avoid Sodas and Foods with High Fructose Corn Syrup

Sometimes when I discuss my diet with others, they will point out to me a vegan they may know who might be considered obese. Just because a food or beverage is vegan doesn’t mean it’s not junk food. Take high-fructose corn syrup. High levels of fructose in the diet has been shown to be very hard on the liver and a major cause of obesity. People only consume around 15 grams of fructose from eating several pieces of fruit a day while a single can of regular American soda contains 23 grams. (Note that many sodas in other countries still use cane sugar which is actually somewhat healthier for you — and taste better according to this author!)

Of course, sugar substitutes and excess fats (usually in the form of deep-fried foods like french fries) should be avoided also.

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Stewed Eggplant Curry (Bartha)

Stewed eggplant curry (bartha)

If you can’t tell, I’m unemployed and living on a tight budget these days so I’m making large pots of food for myself and living off the leftovers and sometimes putting a bit in the freezer. I usually have a few things to choose from in the fridge so I don’t get bored. Get in touch if you know anyone in the NYC area who needs a vegan chef!

The local produce store sold me 3 lbs of bruised and cold-damaged Holland stem tomatoes for a dollar so I picked up a large eggplant and threw this together. I had a one-pound package of frozen peas in my freezer that came in handy as well. This was one of my favorite curries at a place I used to eat lunch at in midtown when I was employed. I glanced at Ismail Merchant’s Stewed Eggplant Curry recipe before I started. I usually don’t use formal recipes when I’m making big pots of food anymore. Also, I really like it spicy and flavorful but you should know how to tone it down!

3-4 tblsp veg oil (I used olive)
1 large onion – chopped
2 carrots – chopped or sliced
3 tablespoons minced fresh ginger
2 heaping tablespoons cumin (I used fresh ground)
2 tablespoons curry powder
1 tsp garlic powder
1-3 teaspoons red pepper and/or other hot spices to taste
1 large eggplant (chopped into 1/2 inch – 3/4 inch cubes. I leave the skin on for extra vitamins but you can skin the eggplant as you like)
4-5 cups chopped tomatoes (canned equivalent ok)
1 lb package of frozen peas (or fresh if that’s convenient)
2 tblsp lemon juice
Salt to taste (1 tsp should be fine)

Saute the onion and carrots for a few minutes in a very large (cast-iron) skillet. Add the spices and the eggplant and a few tablespoons of water on medium heat, stir and add a little water as necessary. Don’t let the eggplant burn and stick. The eggplant will soften in about five mins and darken. You can chop ginger or tomatoes or ginger during this time although ginger should be added asap! Add the tomatoes, turn heat up until it is bubbly, then bring back down to medium. Cook for several minutes. Add the peas, bring heat back up as necessary until peas are cooking and it is bubbly again. Simmer for a few more minutes. Add lemon juice and salt as necessary. Entire cooking time should be around 25 minutes. Serve with rice and/or pita/chapati and/or mango chutney and/or yogurt (if you’re not vegan). Enjoy! Serves 6-9

Next, I’ll share my Minestrone recipe!

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Forks Over Knives

Check out the trailer for the new food documentary called Forks Over Knives.

According to the movie website, this film will be in theaters in March, 2011.

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Easy Cauliflower Chick Pea Curry

cauliflower-chickpea-curry

I made this curry off the top of my head last night and it was so good, I’m sharing the recipe.

1 medium onion chopped
2 heaping tbsp chopped ginger
2 heaping tbsp curry powder (madras or sambar or your choice)
1 tbsp cumin powder (I used fresh ground)
1 large tomato, cubed/chopped
2 carrots, chopped
(optional: 1 red bell pepper, chopped)
3 tbsp olive oil
1 medium head of cauliflower, chopped
2-3 cups cooked chick peas (or 1 – 2 cans)
Salt, green chilis, and/or cayenne pepper to taste

Sauté the onion and ginger in the oil for several minutes, add carrots and other spices including chilis if you’re using them, sauté for a few more minutes. Add tomato, a bit of salt, and cauliflower. Add a little water as necessary to keep mixture from burning. Add chick peas after about 10 mins. Cover and simmer on low heat until cauliflower is tender, stirring occasionally, about 15-20 more minutes. Salt to taste (it shouldn’t need much). Serve with rice, pita, or naan. Serves about six. Enjoy! -Hugh

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Vegan Thanksgiving

The Rotondi Foundation encourages peace and harmony for all families at Thanksgiving. While we don’t want ANY turkeys to be slaughtered, we trust that meat-eaters who choose to forgo an all-vegan meal for their vegan guests will include plenty of vegan plates at their tables to keep everyone happy. (You know how to use Google to find vegan Thanksgiving recipes, right?)

And to all the vegans out there: your choices already speak volumes. You are probably going to be asked questions about your diet. Don’t feel like you have to stand on your soapbox for your passionate causes and antagonize your friends and family. Be polite and positive! Also, don’t get bent out of shape if you feel like you have to bring your own vegan entree. If you do, make sure it’s delicious and bring enough for everyone to try it!

Finally, we encourage all to donate to Farm Sanctuary’s Adopt-a-Turkey program. They put together this video about the turkey farming and the many turkeys they manage to rescue from these farms.

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Power Vegans

Business Week talks about the CEOs, movie stars, an ex-President, and other celebrities who have come out as vegan. One misnomer the article perpetuates is that veganism “isn’t cheap.” Vegans don’t need processed and expensive “fake meat” to get a lot of variety and yumminess!

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Vegetarian Recipes for Thanksgiving from New York Times

The New York Times Eat Well food blog will feature yummy vegetarian recipes that will fit right in with any Thanksgiving feast. Check in with Eat Well often!

I noticed the first recipe calls for honey and that you can substitute agave nectar for vegans. This trick can certainly be applied to any of Dr. Rotondi’s recipes that call for honey.

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NYC Walk for Farm Animals

On October 23rd, I participated in New York’s Walk for Farm Animals. Speakers included Farm Sanctuary co-founder Gene Baur, former basketball star and vegan activist, John Salley, and Joshua Katcher of The Discerning Brute.

Gene Baur and John Salley

Gene Baur and John Salley


John Salley talked of how his vegan diet helped him beat / control his diabetes and maintain his “sexy lifestyle.” Joshua Katcher talked about tactics. Learn how to cook [vegan], host parties, and show people that being vegan can be a lot of fun and not the big sacrifice that some people think it is going to be.
Gene Baur

Gene Baur, co-founder of Farm Sanctuary


Gene Baur spoke of how being vegan is an act of compassion not only for animals, but for one’s own body and for the future of the planet. Factory farming methods are extremely cruel to animals and when you eat a lot of food produced this way, in effect, you condone cruelty. When you make compassionate choices about the food you eat, you are helping to make a more compassionate planet.
John Salley and Jane Velez-Mitchell

John Salley signs a poster for Jane Velez-Mitchell


One of the march participants was TV journalist Jane Velez-Mitchell who has covered food and animals rights issues for HLN/CNN.
NYC Walk for Farm Animals gets underway

NYC Walk for Farm Animals gets underway

Update: Farm Sanctuary reports that this was the largest Walk for Farm Animals ever!

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Mimi Kirk, 71, Talks About Her Vegan Diet

Last year’s “World’s Sexiest Vegan Over 50″ awarded by PETA last year turns out to be 71 years old (70 at the time)! Check out some of the interviews and talks Mimi Kirk gave after winning the award.

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Farm Sanctuary’s Walk for Farm Animals

cow lick
This site’s webmaster, Hugh Haggerty, will be participating in Farm Sanctuary‘s Walk for Farm Animals this Sunday in New York’s Central Park on Sunday, Oct 24th. I’ll be walking with friends who run the Sweet Cheeks vegan bakery. If you’d like to help me raise money for this great organization, click here! Hugh went to high school with Farm Sanctuary founder, Gene Baur, who will also be there. If you are participating, look for me! -Hugh

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